Cognitive Behavioral Therapy (CBT) in Chicago offers a practical, solution-focused approach to addressing a wide range of mental health concerns. At Chicago Therapy Group, CBT helps individuals understand the connection between thoughts, emotions, and behaviors, enabling them to develop healthier thinking patterns and coping strategies. Whether dealing with anxiety, depression, stress, or relationship challenges, CBT is designed to empower individuals to make lasting changes in their lives. With compassionate, professional therapists, Chicago Therapy Group provides a safe and supportive environment for clients to work toward emotional well-being and personal growth through evidence-based CBT techniques.